Comprehensive sports performance programs designed to develop fundamental movement patterns and basic strength for long-term development of athletes of all ages.
Groups are intentionally kept small (Maximum of 12 athletes) to ensure that athletes are provided a safe training environment that allows them to receive proper coaching from our highly-qualified sports performance staff.
Each program starts and ends with performance testing and becomes progressively more challenging as athletes advance in training ability. Games and competitions are regularly used to teach competitive- ness and teamwork, while also developing natural athletic ability.
Speed/Agility– Developing speed and agility using the latest technology for tracking improvements. Teaching the proper mechanics and fundamentals that will improve athletic performance.
Explosiveness– Implementing training methods that lead to a quicker first step and the ability to jump and accelerate at a faster rate.
Strength– Improving strength will help the athlete become bigger, stronger and faster that will lead to improved athletic performance.
DAY: Tuesdays (Winter/Spring) or Thursdays (Spring)
Spring Session: March 6th – April 24th
PRICE: $200 (8 Sessions x $25 per session)