In-Season Recovery and Training
Comprehensive baseball focused sports performance program designed to focus on recovery following tournament weekend and developing fundamental movement patterns and strength for long-term development of baseball athletes. The intent is to provide a venue to work on throwing, hitting, and sport performance in an individualized manner with staff supervision, but not specific focused instruction to allow the baseball athlete to personalize their experience post-tournament weekends. Focus will be on soreness assessment, soft tissue mobilization, joint flexibility, trunk control, movement mobility and core stability.
Mondays and Wednesdays
12-1:30pm (12-14 year olds)
*No cost for all Black Sox, BJE and Blast Softball players.