
TRAINING THE SINGLE LEG The traditional thought in athletic performance has been to perform bilateral lower body movements, which just means training both legs at the same time. Examples include traditional squats and deadlifts. While we continue to do this for a large percentage of our training time, there are many sport-specific movements that use a single leg. For instance, when we sprint, jump, cut, and shuffle, we are typically spending time on a single leg to perform these movements. That being said, our training should reflect this. The ability […]
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