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Bo Jackson's Elite Sports | Columbus, Ohio

Self Defense and Fitness training classes:

Self Defense and Corporate Wellness Classes

If group training does not meet your needs and you have friends or colleagues with similar fitness goals, we also offer customized semi-private fitness and corporate wellness programs.

  • Programs are individualized to your small group or corporate needs
  • Classes may be held in your offices or at BJES
  • Training in a team environment improves results and company morale
  • No experience necessary

To sign up, contact Mark Calahan at 614-363-8349 or email mcalahan@bjescolumbus.com

*Self Defense & Cardio Endurance courses are powered by J5 Self Defense.

Self Defense and Fitness training classes:

Self Defense classes are available for Women, Men, Children or Co-Ed. These classes will focus on striking, situational awareness and basic fundamental self defense techniques. The participants will be trained in striking on targets, de-escalation techniques as well as utilizing the Bo Jackson Centers state of the art strength training equipment. The class is for participants of all varying levels of fitness.

Features

  • Fundamental kicking and striking.
  • Speed and power training.
  • Situational awareness techniques.
  • Cardio and stamina training.

Ages: Women only, Men only and also a Junior Program

For questions or to schedule semi-private and group training, contact Mark Calahan – mcalahan@bjescolumbus.com or 614-354-9332

1 Class $20.00

10 Classes $150.00

20 Classes $200.00

Classes are approximately 1 hour in length.

 

For questions or to schedule semi-private and group training, contact Mark Calahan – mcalahan@bjescolumbus.com

*Drop-in Rate – $20 per visit

Drop-in Registration