Personal Protection, Cardio & Endurance Class
Self Defense and Corporate Wellness Classes
If group training does not meet your needs and you have friends or colleagues with similar fitness goals, we also offer customized semi-private fitness and corporate wellness programs.
- Programs are individualized to your small group or corporate needs
- Classes may be held in your offices or at BJES
- Training in a team environment improves results and company morale
- No experience necessary
To sign up, contact Mark Calahan at 614-363-8349 or email firstname.lastname@example.org
*Self Defense & Cardio Endurance courses are powered by J5 Self Defense.
Personal Protection, Cardio & Endurance Class.
This class is designed to increase your personal protection skills by utilizing combative sports style training, cardio, endurance and strength training. The participants will be trained in striking on targets, de-escalation techniques as well as utilizing the Bo Jackson Centers state of the art strength training equipment. The class is for participants of all varying levels of fitness and experience, NO previous experience is required! You will gain in your personal ability to protect yourself, flexibility, cardio endurance, strength and overall wellness.
Classes can be formed for private individuals or private groups.
Length: 4 weeks
Class time: 1 hour twice a week.
- Fundamental kicking and striking.
- Speed and power training.
- Situational awareness techniques.
- Cardio and stamina training.
Ages: Women only, Men only and also a Junior Program
Winter Drop-In Schedules*
Women only : Monday, Tuesday, Thursday and Friday 5:30pm-6:30pm.
Men only: Monday, Tuesday, Thursday and Friday 7:00pm – 8:00pm.
Saturday: Kids 8-12 years old 9:30am-10:15am (4 week course)
Kids 12-15 years old 10:30am – 11:15am (4 week course)
*Drop-in Rate – $20 per visit
Unlimited Monthly Memberships also available
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For questions or for semi-private and group training requests, contact Mark Calahan – email@example.com