Speed, Agility & Quickness (SAQ)

We develop speed and agility to help you speed past your competition and compete at another level. These speed sessions can be done alone or along with our Semi-Private Strength Training. Come in today to take your speed to a higher level!


Participants can expect:

  • Increased ability to accelerate and run faster
  • Transition quicker to out maneuver your competition
  • Build stronger sprinting mechanics
  • Improved your ability to change direction faster and more efficiently


Days: Mondays and Thursdays (beginning March 21 Monday-Friday will offer a class each day)

Time: 4:00pm