High School Pre-Season Workouts-Pitchers

  • Ages 14-18
  • Winter

Interested in Pre-Season High School workouts for Position Players?  Click here!

Program Description:

This program is designed for pitchers looking to get an edge on their competition come the high school season. Meeting on Sunday evenings, this six session program (12 total hours) will be run by our elite baseball staff. This program won’t only get you ready physically, but will also breakdown the mental side of pitching.


6 Session Program, 2 Hours each session

  • 1-hour of pre-season pitching program with Cangelosi Staff

-Build arm strength, pitcher fielding practice, bullpens, & Crossover Symmetry workouts

  • 1-hour of training with Sports Performance Staff with an emphasis on core and legs

*Limited to 16 players per session. 


  • Build Arm Strength
  • Pitcher Specific Conditioning
  • PFP
  • Bullpen Sessions
  • Professional Arm Care
  • Less than $22 per hour


Sundays, January 9th-February 20th
(no programming February 13th)


All High School Players


$265 per player (12 hours @ $22.08)

$238.50 for Cangelosi Members



Registration coming soon