2022 In-Season "Stay Sharp" Workouts

  • Ages 12-18
  • Spring

“Why at the time you most want success would you stop the repetitive work that makes you a better player?”

-John Cangelosi


Program Description: 

Do you get the proper amount of swings and attention during the week at your practices? We’ve designed the “Stay Sharp” program for the high school athlete who doesn’t want their off-season work to go to waste. The Cangelosi Baseball staff will direct this 8-week program that focuses on keeping your game consistent throughout your high school season.


  • Hitting prep-work & dynamic hitters warmup
  • Velocity/machine & realistic timing training
  • Pull side, middle & opposite field training
  • Overload & underload training
  • Situational hitting
  • Progress tracking with Rapsodo Hitting technology (various weeks)


  • 60 minutes of in-cage hitting instruction
  • 60 minutes of on-field defensive drills

Ages: 7th Grade – High School players

Dates: Sundays, March 13th-May 15th (8 weeks)
*Off Easter Sunday 4/17
*Off Mother’s Day 5/8

Times: 1:00pm-3:00pm

Price: $295 

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