2023 In-Season Recovery and Training
- Ages 12-18
Comprehensive baseball and softball focused sports performance program designed to focus on recovery following tournament weekend and developing fundamental movement patterns and strength for long-term development of baseball and softball athletes. The intent is to provide a venue to work on throwing, hitting, and sport performance in an individualized manner with staff supervision, but not specific focused instruction to allow the athlete to personalize their experience post-tournament weekends. Focus will be on soreness assessment, soft tissue mobilization, joint flexibility, trunk control, movement mobility and core stability.
Dates + Times
June 5th – July 26th
Mondays and Wednesdays
Details + Registration
*No cost for all BJE and Blast Softball players. Please contact the Front Desk at 614.528.4555 to register.