In-Season Recovery and Training
THS Program
Throw/Hit/Sports Performance
Comprehensive baseball and softball focused sports performance program designed to focus on recovery following tournament weekend and developing fundamental movement patterns and strength for long-term development of baseball and softball athletes. The intent is to provide a venue to work on throwing, hitting, and sport performance in an individualized manner with staff supervision, but not specific focused instruction to allow the athlete to personalize their experience post-tournament weekends. Focus will be on soreness assessment, soft tissue mobilization, joint flexibility, trunk control, movement mobility and core stability.
Ages:
12-18
Dates:
June 7th – July 21st
Days:
Mondays and Wednesdays
Time:
12-1:30pm (12-14 year olds)
1:30pm-3pm (HS)
Cost: $205*
*No cost for all Black Sox, BJE and Blast Softball players.