Bridge 2 Performance
Restore – Optimize – Enhance
Bridging the gap from rehabilitation to peak performance for athletes and active individuals.
What is Bridge 2 Performance?
Bridge 2 Performance is a 12 week program with specialized performance training for individuals who have completed, or are completing rehabilitation.
This program provides a unique lens for individuals coming off of an injury and focuses on all aspects of performance and injury reduction. The Bridge 2 Performance program also serves as a safe, efficient, and seamless transition into semi-private training with Ohio State Sports Performance after the 12 week program.
What makes Bridge 2 Performance unique?
Bridge 2 Performance offers unique benefits for individuals coming off of an injury, including:
- Performance training with a rehabilitation professional
- Focus on more than performance training with nutrition, hydration, sleep, mental edge, and recovery improvements just for you! This all encompassing packaging allows you to perform your best!
Pick a Plan:
12 Week Program – Good:
Digital Programming – $500
- Pre- and post performance and movement assessment
- Digital programming
- Weekly goal setting based on Performance Pillar Assessment
- 6 recovery credits
12 Week Program – Better:
Semi-private training 1x/week (12 sessions) – $950
- Pre- and post performance and movement assessment
- Programming
- Weekly goal setting based on Performance Pillar Assessment
- 12 recovery credits
12 Week Program – Best:
Semi-private training 2x/week (24 sessions) – $1800
- Pre- and post performance and movement assessment
- Programming
- Weekly goal setting based on Performance Pillar Assessment
- 24 recovery credits
