Spring Speed by BSF Performance

Speed, Agility, and quickness are foundational for any athlete in any given sport.

This spring we will be running, Spring Speed by BSF Performance. This is a 6 week program (12 total sessions) focusing on speed and agility training to develop linear speed, change of direction, acceleration mechanics, and overall athletic explosiveness. Each athlete will start with an initial assessment of speed & jump metrics using VALD force-plates, VALD laser speed gates & BlazePods. On the final program date, each athlete will be re-assessed to see each player’s growth over the 6 week period.

If you want to level up your game and move faster, react quicker, and separate yourself from the competition, Spring Speed is built to give you the tools, structure, and data-driven feedback to do exactly that.