Adult Fitness

This adult oriented fitness program can be used either as a stand-alone fitness program or as a compliment to other athletic training. Based on kickboxing techniques, this program contains elements of strength training, core stability and conditioning designed to deliver results.


Participants can expect:

  • Increased conditioning in a high-intensity training environment
  • Learn a variety of kickboxing fundamentals
  • Build functional strength and stability
  • Improved balance and coordination for an active lifestyle

Days: Tuesday and Thursday

Time: 9:30-10:30am

Age Range: 18+

Location: Bo Jackson’s Elite Sports

Cost: Package (24 sessions) – $420

Drop in Rate – $35