Bridge 2 Performance

Restore – Optimize – Enhance

Bridging the gap from rehabilitation to peak performance for athletes and active individuals.

What is Bridge 2 Performance?

Bridge 2 Performance is a 12 week program with specialized performance training for individuals who have completed, or are completing rehabilitation.

This program provides a unique lens for individuals coming off of an injury and focuses on all aspects of performance and injury reduction. The Bridge 2 Performance program also serves as a safe, efficient, and seamless transition into semi-private training with Ohio State Sports Performance after the 12 week program.

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What makes Bridge 2 Performance unique?

Bridge 2 Performance offers unique benefits for individuals coming off of an injury, including:

  • Performance training with a rehabilitation professional
  • Focus on more than performance training with nutrition, hydration, sleep, mental edge, and recovery improvements just for you! This all encompassing packaging allows you to perform your best!

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Pick a Plan:

12 Week Program – Good:

Digital Programming – $500

  • Pre- and post performance and movement assessment
  • Digital programming
  • Weekly goal setting based on Performance Pillar Assessment
  • 6 recovery credits

12 Week Program – Better:

Semi-private training 1x/week (12 sessions) – $950

  • Pre- and post performance and movement assessment
  • Programming
  • Weekly goal setting based on Performance Pillar Assessment
  • 12 recovery credits

12 Week Program – Best:

Semi-private training 2x/week (24 sessions) – $1800

  • Pre- and post performance and movement assessment
  • Programming
  • Weekly goal setting based on Performance Pillar Assessment
  • 24 recovery credits