Bo Jackson's Elite Sports | Columbus, Ohio

Showing Monthly Archives: February 2020

Oh, My Aching Knees

Oh, My Aching Knees Chris Kolba PT MHS CSCS Many suffer from knee pain. It can range from intermittent aching to severe debilitating pain. The symptoms may include pain, stiffness, swelling, popping, difficulty with stairs, squatting and sitting for long periods. X-rays often reveal varying degrees of arthritis, but sometimes are normal.Barring traumatic injury many of the symptoms of knee pain can be attributed to muscle imbalances and faulty biomechanics. This leads to increased wear and tear and tendonitis from overuse. Through advanced study and greater understanding of biomechanics and functional […]

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