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Bo Jackson's Elite Sports | Columbus, Ohio

Showing Posts Categorized: Ohio State

Oh, My Aching Elbow!

Oh, My Aching Elbow! Chris Kolba PT MHS CSCS Ohio State Sports Med @ BJES Elbow pain can be a painful and debilitating problem. Pain located on the medial side is referred to as “golfers elbow” or medial epicondylitis and pain that is on the lateral side is often referred to as “tennis elbow” or lateral epicondylitis. Now you don’t have to play golf or tennis to develop these problems. Pain in the elbow usually occurs as a result of repetitive use from throwing, typing, hammering, grip/ lifting or swinging […]

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Oh, My Aching Knees

Oh, My Aching Knees Chris Kolba PT MHS CSCS Many suffer from knee pain. It can range from intermittent aching to severe debilitating pain. The symptoms may include pain, stiffness, swelling, popping, difficulty with stairs, squatting and sitting for long periods. X-rays often reveal varying degrees of arthritis, but sometimes are normal.Barring traumatic injury many of the symptoms of knee pain can be attributed to muscle imbalances and faulty biomechanics. This leads to increased wear and tear and tendonitis from overuse. Through advanced study and greater understanding of biomechanics and functional […]

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