Monthly Archives: April 2020
The Core is Key
The Core is Key Raise your hand if your first “core” workout consisted of laying on your back and doing as many crunches as possible! Don’t feel bad for raising your hand, because crunching our way to 6-pack abs, was how must of us were first introduced to “core” training. Given this, it’s not surprising…
The Core Reason You’re Under Performing
The Core Reason You’re Under Performing Have you maximized your performance potential? If you’re reading this post then you probably answered no. Now, you may be trending that way but deep down you know you’re nowhere near your full potential. Why is it that so many of us fall short of our performance goals? The…
Announcing Newest Hire – Justin Brown
(Hilliard, OH) April 15, 2020 Bo Jackson, ESPN’s Greatest Athlete of All Time and champion for kids’ participation in sports, has announced a new hire for Bo Jackson’s Elite Sports Columbus, Ohio location. Mr. Jackson said “this hire exemplifies our commitment to changing outcomes in kids’ lives through sport.” Jackson went on to say “it’s…
The Four Pillars of Human Movement
The Four Pillars of Human Movement Chris Kolba PT MHS CSCS OSU Sports Med @ BJES When you think of human movement it can be broken down into 4 basic categories. Locomotion, Level Changes, Push/Pull and Rotation. These represent the 4 pillars of human movement as described by JC Santana in his book Functional Training;…