
The Core is Key Raise your hand if your first “core” workout consisted of laying on your back and doing as many crunches as possible! Don’t feel bad for raising your hand, because crunching our way to 6-pack abs, was how must of us were first introduced to “core” training. Given this, it’s not surprising how uncommon it is to hear the terms “abs” and “core” used interchangeably amongst athletes and fitness enthusiast. Let’s be clear, the abs are NOT the core! Having 6-pack abs is NOT essential to optimal […]
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